Services
We can offer a full range of wellbeing services that can be tailored to your organisation and the people within it. Please call or email for further information on any of the below…
Workshops & Presentations
Whether you want a one-off presentation on a theme or subject or a series of workshops tailored to your team, we can provide plenty of both. We can cover all aspects of mental health and wellbeing, including resilience skills, positive psychology, dealing with challenges, overcoming procrastination, assertiveness training, work stress, executive stress, nutrition, and mindfulness. We can also provide bespoke content on subjects of your choosing.
Wellbeing Ambassador Training Programme
We can train select staff members from your organisation to become in-house wellbeing practitioners. Think of them as upskilled mental health first aiders and a line of defence before stress kicks in and therapy is needed. Our comprehensive programme includes a series of skills-based workshops, regular supervision, annual update sessions and other forms of on-going support.
Wellbeing Policy Advice
A sound wellbeing policy is integral to the health of your workforce. And yet, according to research, more than half of employers (61%) don’t monitor their strategies and three out of every five business leaders are unsure of their mental health responsibilities at work. Some companies don’t have a wellbeing strategy at all. Ticking time bomb alert! We can cast an eye over your wellbeing policy, monitor its effectiveness, and suggest room for improvement.
Copy Writing
With a former journalist and customer publishing copy writer in-house, we can provide bespoke words (both written and spoken) on any aspect of physical and mental health and wellbeing in the form of webinars, articles and features for your website, or for your magazine, newsletter, pamphlet, policy and more.
Nutritional Therapy
There is more to nutritional therapy than simplistic food rules. Your mind and body are inextricably linked and are influenced by diet, lifestyle and genetics. If you want individual consultations, group sessions, bespoke workshops or presentations that explore how digestion, immune function, energy production and hormones affect our overall physical and mental health, you got it. We help you find positivity in food and can combine practical tools with personalised nutritional approaches.
Individual Sessions
Whether you want psychotherapy to help you overcome a work stress or life problem, coaching to help you deal with a particular block or challenge, or hypnotherapy to help you improve your quality of sleep or break a bad habit, we have therapists and coaches from various backgrounds and modalities on hand to help.